Fitness Services - Ginger & Crew Personal Training Kelowna
Personal Training Services:
We offer In Home or Outdoor Personal or Small Group training to fit your needs! We bring the equipment; you bring the desire, drive and enthusiasm! What else are you going to get? You will get ongoing support (via email, phone or text) to help you achieve your goals! This support is important if you sabotage your goals and quit training shortly after you have started!
| Individual In-Home Training - Central Kelowna, Rutland, Mission and Glenmore: | |
|---|---|
| 30 Minute Session | $25 / session |
| 1 Session (50 min) per week | $43 / session |
| 2 Sessions per week | $38 / session |
| 3 Sessions per week | $33 / session |
| 4 Sessions per week | $28 / session |
| Punch Pass (5 sessions) | $150.00* |
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All sessions include monthly measurements and support *Punch Pass Sessions booked week to week and do not guarantee an ongoing time spot |
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| Small Group Training - In Central Kelowna, Rutland, Mission and Glenmore: | |
|---|---|
| 30 Minute Session (2-4 participants) | $15 / person |
| 1 Session (50 min) (2-4 participants) | $20 / person |
Email cher@gingerandcrew.com or call 250-575-2688
"I appreciated Cheryl's personal training style as she is very approachable, knowledgeable and willing to be flexible with her programs to work specifically with each client's goals, injuries and preferences. I really liked that she changed up the routines often and kept the session fun while also providing an excellent workout that left you feeling motivated and energized. It is also very appealing to be around someone who is able to answer questions easily and with a huge amount of knowledge on the subject of fitness and nutrition. Anyone choosing to use Cheryl as a trainer should expect to see results and continued support and motivation throughout their interaction with her." ~ Natalie, Kelowna
Ginger and Crew is the epitome of fun, friendly, convenient, and effective personal training! Before starting my sessions with Cher I was intimidated by the whole idea of personal training, but Cher put me at ease from day-one. She is caring and very easy to get along with, and makes you feel good about yourself at any fitness level. The workouts that she has created for me are always different, entertaining, and easy to fit into my hectic schedule. She provides helpful coaching and strong motivation at every stage, so it’s easy to stay on track! She is also an expert at working around injuries, and has been able to always provide me with a meaningful work out despite my pre-existing knee condition. To anyone who’s been thinking about starting a new fitness plan, just do it! Cher will have you seeing results and feeling great almost immediately! The only regret I have is not doing this sooner!
T.L.
June 2011
Phone 250.575.2688 - cher@gingerandcrew.com
